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“Sit down and relax” seem to be the forgotten words in the dictionaries of thousands of people who are running behind the tasks al day. When we see the people (including ourselves) running behind their dreams so badly, we tend to feel, is this what we really dream of? Well the definition of happiness differs for everyone and if you believe the global surveys, the people who seem externally happy due to well-earned money and fame are internally unhappy because they have sacrificed so many things in the pursuit of material gains.
And when we are not happy, we may never succeed in establishing cordial relation with our body. The body, mind and spirit are the three poles on which “we” work efficiently. When one of the poles is unfixed, we tend to disharmonize ourselves. What to do? Those who believe firmly in the motivation of work and principles have something to say. Here are some of the points that we have summarized from the answers of experts in the field who can teach us to live happily. I am extremely lucky that these people have permitted me to utilize this information to spread across the world through the site. This is no doubt a separate entity altogether that requires thorough screening and cross checking with medical world and the world rotating around different health-sciences. We have done it for you and have come up with certain things that you (as well as we) will find useful.
I believe that even if only quarters of people who will read these points inculcate these regimes and points in their day to day life, we will have a better world to dwell into. Let me also clarify that these are not just the points related to one’s body. They are directed towards each pole of the trinity, that is, body, mind, and spirit.
